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As we all know, anxiety is the natural response of our body. It is an unexplained feeling of fear or apprehension about what will happen without any reason. Anxiety can occur in several ways and forms, including on the first day of school, giving a speech, or going to a job interview. If the feelings are extreme and last for a prolonged duration of more than six months, you might have an anxiety disorder.
Once you have been diagnosed with this medical condition, you should go for the best treatment options available depending upon your age, sex, and extremity of anxiety. For some people with anxiety, medical treatment is not necessary as some changes in their lifestyle can be enough to cope with the symptoms.
However, in severe cases, treatment can be more effective in overcoming the anxiety symptoms and leading a more manageable regular life. Available therapies for anxiety fall under two broad categories: psychotherapy and medication. Consulting a therapist or psychologist can benefit you by learning tools and strategies to cope with stress.
Medications that usually help treat anxiety include sedatives and antidepressants. They act to balance the brain chemistry, prevent anxiety episodes, and ward off severe symptoms of the disorder. Here is some category of medications that your medical healthcare provider might prescribe for the treatment of anxiety:
Benzodiazepines are sedatives that offer tranquilizing effects and help relax your muscles and calm the mind. These drugs work by increasing the impact of specific neurotransmitters, chemicals that relay messages between the cells of your brain.
Benzodiazepines help treat various anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. This category of drugs include:
- alprazolam (Xanax)
- clonazepam (Klonopin)
- chlordiazepoxide (Librium)
- lorazepam (Ativan)
- diazepam (Valium)
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Buspirone helps treat both short-term anxiety and long-term (chronic) anxiety disorders. The working of this category of drugs is still not known clearly, but it is thought to affect chemicals in the brain that helps regulate mood. It can take up to several weeks to show its full effect and is available in both generic and brand name versions (Buspar).
Medications that produce a calming effect by affecting neurotransmitters are known as antidepressants. One can take drugs from this category to treat anxiety symptoms, but they typically take four to six weeks to produce some noticeable effect. This broad category of antidepressants includes SSRIs (selective serotonin reuptake inhibitors), tricyclics, MAOIs (monoamine oxidase inhibitors), and beta-blockers.
They work by increasing the number of serotonin levels in the brain, and serotonin is a transmitter that affects appetite, mood, sleep, sexual desire, and memory. Doctors usually prescribe it to patients at a low dose and gradually increase it. Examples include fluoxetine (Prozac), escitalopram (Lexapro), sertraline (Zoloft), and paroxetine (Paxil).
Tricyclics are as efficient as SSRIs for treating most anxiety-driven disorders, except obsessive-compulsive disorder (OCD). Its working and doses are pretty similar to the SSRIs, and the example includes clomipramine (Anafranil) and imipramine (Tofranil).
Monoamine oxidase inhibitors help treat panic disorder and social anxiety disorder (social phobia). They function by increasing the number of neurotransmitters that regulate mood.
Beta-blockers are often used to treat heart conditions, but people use them off-label to get relief from the physical symptoms of anxiety, especially social anxiety disorder. Your medical healthcare provider may recommend a beta-blocker such as propranolol (Inderal) to reduce anxiety symptoms in stressful conditions.
Psychotherapy can offer help in anxiety disorders as it effectively treats challenges and symptoms associated with mental health and emotions. Sometimes, it is known as talk therapy, as it aims to help people by understanding their feelings and assisting them in facing new challenges and situations both in the present and future.
It is pretty similar to counseling, but psychotherapy tends to look more closely, addressing the deep-rooted causes of a person’s problems and how to solve them. To get positive results, an individual must understand the need for change and should be willing to follow the treatment routine as the health expert advises.
Some Natural Ways
Lifestyle changes can be an effective measure to relieve you from some amount of stress and anxiety every day. Most natural remedies include caring for your body, eliminating harmful activities, and participating in healthy ones.
Some natural steps to cope with anxiety include meditation, getting enough sleep, eating a healthy diet, staying active and exercising, avoiding alcohol, quitting smoking cigarettes, and avoiding caffeine. If lifestyle changes seem li Yellow kea better way to eliminate anxiety, please go for them.